Urinary tract infections (UTIs) can affect anyone, but they are more commonly associated with women, particularly those who are sexually active. Infections of the bladder and kidneys can cause discomfort and pain.
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However, it’s important to note that men can also suffer from UTIs, typically occurring more frequently after the age of 50. In this blog, we’ll explore the causes, symptoms, and essential do’s for effective UTI treatment.
The Culprit: Bacterial Invasion
UTIs often originate from a bacterium that makes its way from the urinary duct or urethra into the bladder. Among women, certain factors can increase the risk of infection, including pregnancy, sexual intercourse, diabetes, or a previous UTI. Another risk factor is the habit of wiping from back to front after a bowel movement.
Recognizing UTI Symptoms
Typical UTI symptoms include:
- Frequent urination with an inability to pass more than a small amount of urine.
- Pain and a burning sensation during urination.
- Dribbling or leaking of urine during the day and while sleeping.
- Foul-smelling or blood-specked urine.
Do’s for Effective UTI Treatment
Complete Antibiotic Course
If diagnosed with a UTI, it’s crucial to take the prescribed antibiotics as directed by your physician. Even if your symptoms subside before the medication is finished, it’s essential to complete the full course. Stopping treatment early may allow some bacteria to survive and lead to reinfection.
Get Adequate Rest
Rest is vital during UTI treatment. If you experience a prolonged fever, consider staying in bed until it subsides and you begin to feel better.
Hydrate and Adjust Diet
Drink 6 to 8 glasses of fluids daily, especially water. Adequate hydration helps flush your kidneys and wash away the germs in your urinary tract. Additionally, consuming cranberry juice or vitamin C can make your urine more acidic, helping to control the infection.
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Urinate as soon as you feel the urge and aim to empty your bladder fully before and after sexual activity.
During UTI treatment, steer clear of caffeine and alcohol as they can irritate the bladder.
Opt for Showers
While undergoing treatment, choose showers over baths and wash the genital area with soap and water. Avoid using bubble bath or bath oils.
Maintain Proper Hygiene
Always wipe from front to back after urination or a bowel movement to reduce the risk of germs entering the bladder. Wearing panties with a cotton crotch is advisable.
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Schedule and attend follow-up visits as recommended to monitor your progress and ensure that the infection is completely cured. Neglecting these appointments could result in lingering infections that may even harm the kidneys.
Urinary tract infections can be painful and disruptive, but with the right approach, you can effectively treat and prevent them. Follow the do’s listed here, and consult a healthcare professional for a proper diagnosis and treatment plan. By taking these steps, you can alleviate discomfort, restore your well-being, and ensure your urinary health.
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